Tuesday, November 11, 2014

3 Facts That Will Help You Get Slim

There are a lots of talking going on how to lose weight, but do you really know how to lose weight easier? I bet you hear a lot of stuff that loosing weight is hard and when I hear stuff like that it looks like its impossible to lose weight. Well mostly people talk like this, because they don’t know what they are saying or maybe they just want to sell you some supplements and make money, rather saying the truth about how to lose weight fast and easily. Now in this article I will share 3 most important things in order to lose weight. Seriously if you won’t cheat on yourself and you will be following this simple steps you will lose weight. I’m not promising that you will burn 20lbs in one week or few days like other people say, because that’s really impossible and probably not good for your health to follow such “advice’s”. But if you will be following this steps you will lose weight as fast as your body can and you will feel better, you will have more energy, you will be more happier and that’s what really matter - to be happy in your own body.

Now lets go to those 3 steps. P.s. Don’t over-complicate everything, just make it simple. Some people are over-complicating things and at the end of the day they don’t do it, because it looks hard, when it’s not.

So first off, have a good diet. When I say good diet, I mean healthy diet with all the nutrients that your body need. Eat more protein, because protein counts as lowest calories having nutrient and also when you eat protein you feel much, much, much full then eating carbohydrates or fats. Don’t thing to eat only protein, because that will be bad for your health, also eat carbohydrates, but healthy ones. You can find this healthy carbs in rices, buckwheat, pasta, brown potatoes. Keep in mind that carbohydrates are also in chocolate and sugar and those are bad for your diet plan to lose weight. Try to avoid chocolate, candies and sugar also salt, because those are carbohydrates that turns into fat cells in your body. If you are tea drinker, try to use honey instead of sugar. If you don’t have honey or maybe you don’t like it you can drink tea with sugar, but make sure you don’t use more then 10 tea spoons per day. 10 is maximum if you are serious about loosing weight. Well we have one more nutrition discuss - fats? Thinking of not eating fats at all to maximize weight loss? Wrong! Fats is important for our hormone imbalance, if you will eat little or no fat, you will have serious health problems. Your hormones are responsible for waking you up, having motivation to do something, thinking, talking, walking, everything! So never ever cut totally fats from your diet, EVER! Now if you can’t cut fats, what should you do? Answer is really simple, eat healthy fats and count how much you eat them, to have great hormone balance and still burn those unwanted body fats. Take 50g fats per day, you can get them from nuts, vegetables, but best source are peanut butter, because you can easily count how much you consume fats. This is a great way to lose 15 pounds in a month, if you want to see faster results, check this website: http://howtolose10poundsinaweekeasily.blogspot.com/

Second thing is exercise. Well those fats in our body comes from calories, that our body didn’t find need to use and stored them for later. So we have to find way how to burn those and the best way is what? Exercise! Yeah! Cardio are one of the best fat burning exercises, because you are doing things non stop, so your blood pressure and hard rate goes up, when it goes up, the burning process speeds up. Now here’s the interesting thing, if we do intensive cardio for 2 hours for example we run for 2 hours, you thing when we will stop your body will stop burning those calories? Nop, they will burn even when we will stop, because our body had to move, to workout hard he needs to restore hes power and guess from where he will be restoring? From our fat cells. So after cardio we still feel tired and exhausted and our body is eating hes own cells to get energy level back to normal. Also you should eat something healthy for example chicken with rice after intense cardio, because you want to help your body repair hes energy level and don’t worry healthy food our body will consume almost immediately and he won’t have calories left to store in the body.

Now here’s the third thing. Get some sleep. I mean get some really deep sleep. Sleep is most important in our life. We sleep almost 33% of our life, usually 8 hours a day. Make sure to get sleep at least 8hours even better if you can sleep 9hours. Why? Because it restores your body energy, you will have more energy to workout harder and harder, pushing your limits every time. You’re body will digest easier food, you will feel better and there is a huge chance that you won’t cache flue or something, that will stop you from getting your results.

Oh and one more thing. Talking about flue’s, don’t forget to use vitamins and minerals, eat lots of fruits and vegetables, to have good balance in vitamin/minerals, because those burn out fats and working out hard will increase chance of caching flue, because vitamins and minerals can be removed through our sweat and also they burn out as calories. So yeah - eat healthy, workout, get deep sleep, use vitamins and minerals and one last thing, don’t forget to drink a lot of liquid (water, natural fruit or vegetable juice. Don’t drink soda!)

No comments:

Post a Comment